Children's yoga

Five reasons every young person should take up yoga or qigong

Five reasons every young person should take up yoga or qigong

Teenagers are increasingly facing more pressure at school, within their communities, from social media and to fit in with friends. Yoga and Qigong can help young people to meet challenges and grow into resilient and compassionate adults. Here are five ways yoga and qigong can help young people.

Five reasons every teen should take up yoga

Five reasons every teen should take up yoga

Teenagers are increasingly facing more pressure at school, within their communities, from social media and to fit in with friends. Yoga can help young people to meet challenges and grow into resilient and compassionate adults. Here are five ways yoga can help teenagers.