Embark on a journey of self-discovery and wellness with our regular Qigong class at St Joseph's Hall in Christchurch. Our gentle and accessible movements, combined with breathwork and meditation techniques, offer a pathway to emotional and physical balance. Join us for an exploration of the profound connection between organ and meridian systems, nurturing intention, flow, and inner harmony.
Unlock the ancient wisdom of the 8 Silk Brocades, a revered set of Chinese qigong exercises rooted in tradition and aimed at enhancing physical and mental well-being. Delve into its mysterious origins, evolution, and myriad health benefits, from improved flexibility to enhanced emotional balance. Experience the transformative power of this timeless practice and embark on a journey to greater health, vitality, and harmony.